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Feb 6, 2017

I am so happy and PROUD that the Bridechilla community came out in droves to share your feedback, stories and personal responses to my recent body image episode (ep 248), so in saying that, today’s Bridechilla Podcast is all about you! I received an enormous amount of emails and voice messages from you all, from all over the world, which made me smile, shrug, laugh and want to come and hug every one of you for your honesty, compassion, and strength. Body image issues and perception is an ongoing conversation that we should be talking about way more often in the press. As I am reminded in this episode, it’s not just an issue that affects women and it is certainly not an issue that ends with your wedding.

A big thank you to everyone who is featured on the show today and a shout out to trainer Arthur Kiyaga who shared his perspective from a fitness professional and gentleman’s point of view.

You can visit his website: ‘A woman is like a tea bag—you never know how strong she is until she gets in hot water.’ —Eleanor Roosevelt

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